【健身防止衰老 年长者更应该健身】健身长期被误解为年轻人的专属运动，但是事实上比起年轻人，年长者更能够从健身中获益哦！透过重量训练，May解决了长年困扰的右腿疼痛问题，并且人变得更精神，生活也更有品质。点击影片了解May的故事...Fitness has long been misunderstood as an exclusive sport for young people, but in fact, older people can benefit from fitness more than young people!Through weight training, May has solved the pain in her right leg that has been bothering her for a long time, and she has become more energetic and has a better quality of life.Click on the video to learn about May's story...#推广大众健身由你我开始#防止肌肉退化必须重训#家人的支撑是健身最大的动力#Promoting mass fitness starts with you and me#Weight lifting prevent muscle degeneration #Family support is the biggest motivation for fitness | Kampung Gym