INFO:

What you eat defines how your health is going to be. If you eat a fresh and clean diet, you'll see that your immune system is rocking and you will hardly fall ill. But if that's not the case, your health can be compromised. But what foods should one avoid to stay fit? To know that, watch this exclusive video where fitness and nutrition expert, Yasmin Karachiwala reveals all about foods that you must eliminate from your diet to stay hale and hearty.